A Pause Above the Atlantic

Where the coast sets the pace of the body.

Wellness at Arribas takes two forms. A gym for those who keep their routine wherever they travel, and a spa for the hours that ask for the opposite. Both sit a few steps from the ocean, and both are open to every guest throughout their stay.

Explore wellness

Gym at Arribas Sintra Hotel
Gym

Enough load to train properly, without waiting for a rack.

A compact, fully equipped training room a few steps from the ocean. Free weights, a full squat and bench rack, and cable machines for everything in between.

Equipment

Dumbbell rack

2.5 – 20 kg

Squat and bench rack

up to 115 kg, Olympic bar

Cable machine

handles and rope

Lat pulldown machine

1

Back extension machine

1

Sledge

1

Benches

2

key facts

Access

24 hours, with room key

Setting

Indoor

Provided

Towels and water

Minimum age

16

Spa at Arribas Sintra Hotel
Spa

Treatments by appointment, and thermal rooms whenever the day allows.

Two ways to use the spa. Book a massage, facial or body ritual with our therapists, or let yourself into the saunas and sensory shower at your own pace.

Facilities

Traditional sauna

80 – 90 °C, dry heat

Infrared sauna

45 – 55 °C, radiant

Sensory shower

light, mist and scent

Facilities

08h00 – 21h00

key facts

Massage & Treatments

By appointment, 10h00 – 20h00

Provided

Robe and slippers in-room

Minimum age

16

Booking a treatment
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Treatments can be booked at reception or by dialling extension 9 from your room. We recommend booking on arrival, as availability is limited during peak season.

Before your session
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Robes and slippers are provided in your room. Please arrive a few minutes early, and let us know of any medical conditions, allergies or pregnancy when booking.

Using the thermal facilities
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The saunas and sensory shower are open to all guests without booking. Ten to fifteen minutes per sauna session is recommended, followed by the sensory shower to cool down.

Access and minimum age
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The gym is open 24 hours with your room key. The spa is open from 08h00 to 21h00. Both spaces are reserved for guests aged 16 and over.

Book Your Stay

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